Black and white photo of a woman with curly hair and tattoos on her arms, posing with her arms raised and hands near her face.

Motion

Movement

MINDSET

Choreographing life,

with grace and grit

Wise or Dated?
Helen Estrella Helen Estrella

Wise or Dated?

“When I started doing this, I wanted to prove that I could. Now I do it to prove that I still can.”

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Why a Performance Company Might Just Be Better Than a Competition Team
Helen Estrella Helen Estrella

Why a Performance Company Might Just Be Better Than a Competition Team

Let’s talk about the glitter-drenched elephant in the room: competition dance.

It’s high-energy, high-pressure, and high-budget. It comes with long weekends spent in ballrooms that smell faintly of hairspray and tears, trophies that gather dust by July, and an unspoken rule that if your false eyelash stays on, you win.

But what if there were another way? A way to give young dancers incredible opportunities without the burnout, the endless judging, and the hotel bathroom costume change?

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Balancing acts: not just for the stage
Helen Estrella Helen Estrella

Balancing acts: not just for the stage

But here’s the thing: the balance we’re talking about isn’t just for the studio. It’s not just about nailing an arabesque without toppling like a giraffe on roller skates. It’s about life. Because if your dancer is pirouetting perfectly but hasn’t had a real dinner in three days (unless you count a granola bar from the car seat), something’s off.

Kids need balance.

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